top of page
From Pedestals to Reality - Embracing People as They Truly are
We all have people we admire, celebrities, mentors, teachers, friends, or even romantic partners. We see them as flawless, extraordinary,...
4 min read
Breaking the Cycle of Food Guilt: Nourishing Mental & Emotional Health
Food is more than just sustenance; it is culture, tradition, comfort, and celebration. Yet for many, food is also a source of shame and...
4 min read
The Role of Journaling in Mental Health: How Writing Can Heal
In today’s fast-paced world, where stress and emotional overwhelm have become commonplace, finding a healthy outlet to process thoughts...
2 min read
Hobby or Hustle? The Thin Line Between Joy and Burnout
Hobbies often serve as a sanctuary, a place where we can escape the grind of everyday life and reconnect with what brings us joy. Whether...
3 min read
Understanding Emotional Burnout: Signs, Causes, & Strategies for Recovery
Emotional burnout is a growing concern in today’s fast-paced and demanding world. It’s a state of emotional, mental, and sometimes...
3 min read
Mirror, Mirror: The Struggle Between Validation and Self-Love
Self-love is heralded as a cornerstone of emotional wellbeing, a powerful antidote to the toxicity of external pressures and societal...
4 min read
The Cost of War: Indo-Pak Tensions & the Mental Health of Citizens
The relationship between India and Pakistan has long been characterized by tension, mistrust, and recurring conflict. In recent weeks, a...
4 min read
Self-Care beyond Aesthetics: Practical Ways to Prioritise your Mental Health
Self care has been defined as the practice of taking action to preserve or improve one's own health. When you think of "self-care,"...
2 min read
The Psychology Of War: Indo-Pak Tensions & the Mental Health Of Soldiers and their Families
As India and Pakistan once again find themselves locked in a cycle of military conflict, the spotlight often remains on strategy,...
4 min read
Perfect or Nothing: The Mental Toll of Cultural Perfectionism
Perfectionism often masquerades as a virtue, celebrated as the drive to excel and achieve. But beneath this polished surface lies a...
2 min read
Neuroplasticity 101: How your Brain Adapts & Changes Over Time
The human brain is often compared to a computer or a muscle, but there's one key difference: it has the remarkable ability to change and...
3 min read
When Yesterday Becomes a Refuge: The Emotional Weight of Nostalgia
There’s a peculiar comfort in nostalgia, a feeling that wraps itself around you like a warm blanket on a cold day. A favorite song from...
3 min read
Not just a Hobby: The Transformative power of Art as Therapy
In today’s fast-paced world, where stress and emotional challenges seem to be an inevitable part of life, art therapy has emerged as a...
3 min read
Letting Grief Breathe: When Positivity becomes a Toxic Burden
Grief is an uninvited visitor that reshapes lives. It arrives unannounced, demanding attention, patience, and space to process its weight....
3 min read
AI Therapists & Chatbots - Is this the Future of Mental Healthcare?
In recent years, artificial intelligence (AI) has permeated various aspects of our lives, from virtual assistants in our phones to...
3 min read
Always On, Always Exhausted: The Hidden Cost of Constant Connectivity
In today’s hyperconnected world, being “reachable” has transcended convenience to become an unspoken expectation. At work, you’re praised...
3 min read
The Rise of the Digital Detoxes: Understanding the Why and the How
In an era dominated by notifications, pings, and scrolling, our smartphones have become both indispensable tools and overwhelming sources...
4 min read
When Denial Hurts: The Invisible Toll of Dismissing Patriarchy
In a world where women continuously battle to assert their voices and choices, the denial of patriarchy’s existence can feel like an...
4 min read
Food Beyond Numbers: How Calorie Labels Impact Mental Health
The rise of calorie labeling on restaurant menus has sparked conversations about its potential benefits and unintended consequences. At...
3 min read
Rethinking Digital Wellbeing: Australia's Social Media Ban
In recent years, the global conversation around the impact of social media on mental health has gained momentum. Australia’s social media...
4 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
bottom of page