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The Role of Journaling in Mental Health: How Writing Can Heal
In today’s fast-paced world, where stress and emotional overwhelm have become commonplace, finding a healthy outlet to process thoughts...
2 min read
Hobby or Hustle? The Thin Line Between Joy and Burnout
Hobbies often serve as a sanctuary, a place where we can escape the grind of everyday life and reconnect with what brings us joy. Whether...
3 min read
Understanding Emotional Burnout: Signs, Causes, & Strategies for Recovery
Emotional burnout is a growing concern in today’s fast-paced and demanding world. It’s a state of emotional, mental, and sometimes...
3 min read
Mirror, Mirror: The Struggle Between Validation and Self-Love
Self-love is heralded as a cornerstone of emotional wellbeing, a powerful antidote to the toxicity of external pressures and societal...
4 min read
Self-Care beyond Aesthetics: Practical Ways to Prioritise your Mental Health
Self care has been defined as the practice of taking action to preserve or improve one's own health. When you think of "self-care,"...
2 min read
Cyber Scams go beyond monetary losses - They hurt Mental Health too!
While ushering in an era of working and studying from home, the Covid-19 pandemic has also heralded new channels for online criminals who...
5 min read
Sportspersons are Human too - Mental Health in the world of Elite Sport
We don’t question an athlete or professional sportsperson taking time when they need to recovery from a broken wrist or a pulled...
6 min read
New Is Good, but Familiar Is Better - The power of Nostalgia TV
“I’ll be there for you” - more than just a catchy theme song or tag line, this is quite the reality of the TV show itself & of others of...
6 min read
Cut yourself some slack - There is a dark side to Resilience
In recent times, you've probably seen and heard the word resilience a lot. Resilience can be defined as the psychological capacity to...
6 min read
Understanding Loneliness - & No, its not the same as being Alone!
Loneliness. We’ve heard of a lot of people speaking out about feeling lonely from time to time, and this has only increased during the...
5 min read
Together, we can #BeatTheBlues
Have you ever felt Blue? The chances are, like many people out there, you have too. Feeling Blue is a normal feeling and is a part of our...
3 min read
Love starts with ME - 14th February and Beyond
If December is a month which is associated with the decorations and merriness of the Holidays and Christmas, February is certainly a...
5 min read
Is ‘seeing always believing’? - An invisible disability is still a disability!
‘Seeing is believing’ - this is something most of us have either always been told or believed. Of course, humans depend heavily on their...
4 min read
Pragmatism in the times of the Pandemic - Top tips for Self Care
In the times of the lockdown, it is important to give our Mental Health as much priority as we are giving to our Physical Health - it is...
4 min read
Don’t Dismiss Distress - the impending Epidemic post the Pandemic
In the midst of the pandemic, Mental Health is likely to be an epidemic which is going to erupt soon - we need to take these concerns...
5 min read
Mind your Mind - Finding Calm in the Chaos of the Pandemic
While the Coronavirus pandemic threatens a larger crisis of a psychological pandemic, there are few ways to take care of your Mental...
4 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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