When you Love someone who is struggling with their Mental Health
Relationships are hard work. You can ask this to anyone who is in one or has been in one and they will tell you that choosing the same...
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- 7 min
Boundaries: Why we need them & How we can build them
Most of us have heard the term ‘boundaries’ and know what the term means, but we don’t really know what boundaries really are. The term...
- 5 min
Cancel Culture affects Everyone - the Cancelled, the Canceller & Bystanders!
Cancel Culture which also has been named “boycott culture” is a modern movement which involves “cancelling” or removing someone from...
- 5 min
The Good, the Bad and Ugly of Cancel Culture
Whether you use social media for advocacy, dispelling myths, or even posting some great selfies, developing an online presence can open a...
- 5 min
Cyber Scams go beyond monetary losses - They hurt Mental Health too!
While ushering in an era of working and studying from home, the Covid-19 pandemic has also heralded new channels for online criminals who...
- 6 min
Not everyone wants to be rescued - It’s time to accept that
If the pandemic was anything, it was a time when people needed help. A sudden vulnerability and helplessness blanketed the world, laying...
- 5 min
Self-Injury in Children
What is self-injury? Self-injury is where someone injures or hurts themselves on purpose whilst trying to deal with intense, distressing...
- 6 min
Looking for a Mental Health Professional? - Think over this too
It's a new year, you've set new goals, and you've decided it's time to prioritise your Mental Health and reach out to a professional. Now...
- 4 min
The Journey before the Journey - Selecting a Mental Health Professional
When it comes to finding a Mental Health professional, it can seem overwhelming and daunting to find the individual who is the ‘right...
- 6 min
It's time to drop out of the Constant Chase of being Productive
Catchphrases like ‘work hard, party harder,’ ‘seize the day,’ ‘you snooze you lose,’ ‘go hard or go home’ have made their way into our...
- 5 min
Hustle Culture & the emergence of Toxic Productivity
Toxic Behaviours can be explained as behaviours that are harmful to you, your goals, and your daily life. Living in a culture which...
- 6 min
Cut yourself some slack - There is a dark side to Resilience
In recent times, you've probably seen and heard the word resilience a lot. Resilience can be defined as the psychological capacity to...
- 3 min
When Gratitude crosses over to the Dark Side
Have you ever thought of how often you’ve been asked to be thankful, feel grateful or to count your blessings? We have been told that...
- 8 min
Moving from Lockdowns to Unlocks - Coping with Reopening Anxiety
Is it ok that I'm scared to go back to normal life? What if I’ve forgotten how to socialise and make small-talk? Can I hit the snooze...
- 5 min
Understanding Loneliness - & No, its not the same as being Alone!
Loneliness. We’ve heard of a lot of people speaking out about feeling lonely from time to time, and this has only increased during the...
- 5 min
For Mental Health’s sake - Quit that Job!
Not loving your job or, more specifically, just plain outright hating it can cause more than just unhappiness in your career or...
- 5 min
Racism, Inequality & Mental Health in BIPOC communities
This past week has not only marked one year since the tragic passing away of George Floyd which lead to the iconic Black Lives Matter...
- 6 min
Our first Lockdown-versary - What next?
We’ve all seen the popular message going around - How are we celebrating the 1 year anniversary of our 14 day lockdown to flatten the...
- 7 min
The Balancing Act for Students - Mental Health and University Life
When you leave home and go to college, you’re facing new people, new experiences, new expectations, new stresses, new environments, new...
- 5 min
The menace of Gratitude Shaming - It's ok to not feel #Blessed in a Pandemic
Gratitude has become very trendy for several years and has started cropping up in almost every corner we look, and more so through the...
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