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Letting Grief Breathe: When Positivity becomes a Toxic Burden
Grief is an uninvited visitor that reshapes lives. It arrives unannounced, demanding attention, patience, and space to process its weight....
3 min read
More Than Just Stories: Picture Books as tools for Building Resilience
Children’s picture books hold a unique and powerful role in nurturing young minds, offering more than simple entertainment or basic...
4 min read
When Therapy Goes Wrong: Breaking up with "Bad" Therapists
Therapy can be a powerful, life-changing journey - a space to process deep emotions, gain insight, and work toward healing. Yet, as...
5 min read
Building Resilience: The Power of Social Emotional Learning
Social Emotional Learning, or SEL, is often described as an approach to education that extends beyond academic knowledge to focus on...
4 min read
Embracing Neurodiversity: Building a World Where Everyone Belongs
Supporting neurodivergent individuals, whether children, teens, or adults, is a journey that calls for empathy, understanding, and...
5 min read
The Heir & The Spare: Growing up as a Scapegoat Child
Family is supposed to be a safe haven, a place where every child feels valued and loved unconditionally. Yet, in some families, children...
5 min read
Children as Puppets: The Silent Control of Toxic Families
In a world where family is often seen as a source of unconditional love and support, it can be challenging to accept that, for some,...
6 min read
Grief Doesn’t Expire: Embracing the Journey of Healing
Grief is often spoken about as though it has a beginning, middle, and end. Many of us are told that grief fades, that time heals all...
5 min read
Silent Grief: Why Abortion Loss Belongs in Baby Loss Discussions
The topic of baby loss is heart-wrenching and complex, encompassing everything from stillbirth to miscarriage, but often missing from...
4 min read
Invisible Wounds: Recognizing the many Faces of Abuse
Abuse is often depicted in stark, physical terms—images of bruises, broken bones, and confrontations. This narrow focus on physical...
4 min read
When you Love someone who is struggling with their Mental Health
Relationships are hard work. You can ask this to anyone who is in one or has been in one and they will tell you that choosing the same...
5 min read
Boundaries: Why we need them & How we can build them
Most of us have heard the term ‘boundaries’ and know what the term means, but we don’t really know what boundaries really are. The term...
7 min read
Cancel Culture affects Everyone - the Cancelled, the Canceller & Bystanders!
Cancel Culture which also has been named “boycott culture” is a modern movement which involves “cancelling” or removing someone from...
5 min read
The Good, the Bad and Ugly of Cancel Culture
Whether you use social media for advocacy, dispelling myths, or even posting some great selfies, developing an online presence can open a...
5 min read
Cyber Scams go beyond monetary losses - They hurt Mental Health too!
While ushering in an era of working and studying from home, the Covid-19 pandemic has also heralded new channels for online criminals who...
5 min read
Not everyone wants to be rescued - It’s time to accept that
If the pandemic was anything, it was a time when people needed help. A sudden vulnerability and helplessness blanketed the world, laying...
6 min read
Self-Injury in Children
What is self-injury? Self-injury is where someone injures or hurts themselves on purpose whilst trying to deal with intense, distressing...
5 min read
Looking for a Mental Health Professional? - Think over this too
It's a new year, you've set new goals, and you've decided it's time to prioritise your Mental Health and reach out to a professional. Now...
6 min read
The Journey before the Journey - Selecting a Mental Health Professional
When it comes to finding a Mental Health professional, it can seem overwhelming and daunting to find the individual who is the ‘right...
4 min read
It's time to drop out of the Constant Chase of being Productive
Catchphrases like ‘work hard, party harder,’ ‘seize the day,’ ‘you snooze you lose,’ ‘go hard or go home’ have made their way into our...
6 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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