Mental Health and Wellbeing are multifaceted and have various dimensions. To address the various aspects, we have several initiatives which address the various paradigms. With a dedicated focus on our A.S.K. model (spreading awareness, providing support and enhancing knowledge about Mental Health and wellbeing) we have the following initiatives.

 

To know more, please contact us

Awareness: 

Blog

Our blog focuses on curating articles on a broad range of topics around the space of Mental health and Wellbeing which aim to bring diverse perspectives to the conversation and help spread the awareness on these topics.

 

Here to Hear

Here to Hear is our Podcast which hosts several conversations around Mental Health and Wellbeing. You can find all our episodes on our channel.

 

In Conversation With

We have curated a series of conversations with professionals and experts in the space of Mental Health to explore and spread awareness on various aspects of Mental Health and wellbeing to help provide new insights and information to broaden conversations and beat the stigma.

 

Mental Health 101

This is a series of seminars and workshops which we have curated over a range of topics relating to Mental Health and Wellbeing which can help build the awareness and get the conversations going.

 

Social Media Campaigns

We curate several campaigns across our social media platforms to engage with our followers and share insights about different aspects of Mental Health. Some of our campaigns include #BeatTheBlues, #YouAre, #WorthLivingFor, #JustBE, #IPromiseTo to name a few.

Stories of Hope

We have curated a series of episodes where we ask individuals to share their journeys with their Mental Health and through recovery to help others who might be going through similar experiences to feel more empowered and less alone. These conversations also help provide new perspectives, encourage conversations and end the stigma.

Support: 

Professional Connect

We help connect individuals to the Mental Health professionals which include counsellors, psychologists, therapists and psychiatrists within our network based on the needs and requirements.

 

Putting ME First

We provide 1-to-1 Life Coaching to help individuals plan and achieve their goals, manage their emotional health and to navigate their stresses.

 

Resources

We curate reliable and verified resources to signpost individuals should they require access to it. You can find them here

Knowledge: 

Let's Talk About

We have curated a series of conversations with professionals and academics in the space of Mental Health to explore and spread awareness on various aspects of Mental Health and wellbeing. This helps to provide deeper insights and build knowledge on various paradigms. 

Mental Health 101: Active Listener

This program is designed to help adults to build on the skills of active listening and questioning within the context of Mental Health.

 

Mental Health 101: Effective Communicator

This program is designed to help adults to learn to communicate more effectively and with empathy within the context of Mental Health.

 

Mental Health 101: Wellbeing Trooper

This program is designed to help children and young adults better understand their emotions and well-being and that of those around.

 

Mental Health Ambassador

This, two level, program is designed to help adults better understand their Mental Health and that of others around them. The program also aims to equip them with skills on recognising signs of distress, how they can be there and support another person with their Mental Health.

 

School of Life

We conduct an array of workshops for students in schools and colleges in the domain of Mental Health, Well-being and life skills to help enhance their Social-Emotional Learning.

Suicide Interventionist

This program has been designed to help adults recognise the signs of suicide, know what to do in case of a crisis to try and prevent suicide.