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Illuminating the Shadows: Mental Health through Diwali

As the Festival of Lights approaches, many people across India and around the world begin to prepare for Diwali, a time filled with joy, celebration, and the warmth of family and friends. However, for those struggling with mental health challenges or eating disorders, this festive season can bring a unique set of difficulties. The joyous atmosphere often feels at odds with their internal struggles, making it essential to approach Diwali with compassion and understanding.



Diwali is celebrated to commemorate various significant events and this festival symbolizes the victory of light over darkness and good over evil. Families illuminate their homes with oil lamps, indulge in delicious sweets, and come together to celebrate the spirit of community and gratitude. Yet, amidst the colorful decorations and festive meals, it’s important to recognize that not everyone shares the same feelings of joy during this time. For individuals grappling with eating disorders or mental health issues, the pressure to conform to cultural expectations can be overwhelming.


Cultural norms around body image and food can sometimes exacerbate these struggles. In a society where physical appearance is often tied to worth, the emphasis on looking festive and embracing traditional beauty standards can lead to feelings of inadequacy. Festive gatherings, which center around food, can provoke anxiety for those with eating disorders. The expectation to partake in meals, especially rich and calorie-dense sweets and snacks, may trigger disordered thoughts and behaviors. It’s essential to acknowledge that the experience of Diwali can be deeply complex for these individuals, and their feelings should not be dismissed or invalidated.


Toxic positivity can often seep into conversations during Diwali, unintentionally harming those who are struggling. Phrases like "Just enjoy the festivities!" or "You should be grateful!" may come from a place of love but can minimize the genuine struggles faced by individuals with eating disorders or mental health issues. Such comments may create pressure to suppress negative feelings, leading to further isolation. Instead, it’s crucial to adopt a more compassionate approach by encouraging open dialogue and understanding.


If you know someone who may be struggling during this time, there are several ways you can offer support. First and foremost, listening is key. Allow them the space to express their feelings without judgment or interruption. Acknowledging their struggles can make them feel seen and heard. Rather than offering platitudes or quick fixes, simply being present and offering a supportive ear can have a profound impact. Additionally, it’s essential to be mindful of language around food and body image during Diwali gatherings. Instead of focusing conversations on what people are eating or their appearances, steer discussions towards more meaningful topics. Ask about their favorite Diwali memories or what traditions they cherish. This shift can help create an atmosphere where individuals feel valued for who they are beyond their relationship with food, their bodies or their Mental Health.


For those navigating an eating disorder or mental health challenge, self-care becomes paramount during Diwali. Setting boundaries around food and social obligations is essential. It’s perfectly okay to decline invitations to events if they feel overwhelming. If attending gatherings, consider having a support person with you to help navigate conversations that may trigger discomfort, and if that is not possible, tap in to your support system ahead of time to build a plan to help you navigate the festivities. Developing a self-care plan that includes activities that bring joy, relaxation, and grounding - such as meditation, journaling, or engaging in creative pursuits - can be beneficial. Moreover, practicing mindfulness can help individuals stay connected to their emotions and needs. By taking time to check in with oneself, they can better navigate the challenges that arise during festive seasons. Whether it’s stepping outside for fresh air or taking a moment to breathe deeply, small practices can foster resilience and self-acceptance.


As Diwali approaches, it’s also vital to challenge the stigma surrounding mental health and eating disorders. Many people still feel uncomfortable discussing these issues, especially within the context of cultural celebrations. Encouraging open discussions about mental health can help normalize these conversations, making it easier for individuals to seek support and understanding. If you or someone you know is struggling during this festive season, consider reaching out to mental health professionals or support groups specializing in eating disorders. Seeking help is a courageous step towards recovery, and there’s no shame in asking for support.


Ultimately, Diwali is a time for light, love, and connection, but it’s important to recognize that not everyone experiences this festival in the same way. By fostering a culture of empathy and understanding, we can create an environment where individuals feel supported and empowered to navigate their unique challenges. As we celebrate the triumph of light over darkness, let’s also extend that light to those who may be facing their own battles, reminding them that they are not alone and that their feelings are valid. In doing so, we can truly honor the spirit of Diwali—not just as a festival of lights but as a celebration of compassion, resilience, and the profound connections that bind us all.


 

Written by: Vedica Podar



October, 2024

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