When you Love someone who is struggling with their Mental Health
Relationships are hard work. You can ask this to anyone who is in one or has been in one and they will tell you that choosing the same...
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- 7 min
Boundaries: Why we need them & How we can build them
Most of us have heard the term ‘boundaries’ and know what the term means, but we don’t really know what boundaries really are. The term...
- 5 min
Ready? Set? - Let the Binge Watch begin!
You’re sitting down in front of the TV after a long day and decide to start watching that new show everyone's been talking about… Cut to...
- 4 min
The Mental Health implications of restricted access to Abortions
Abortion, the medical or surgical termination of a pregnancy, is one of the oldest, most common, and yet one of the most controversial...
- 5 min
Hate Speech Hurts: Examining the impact on Mental Health & Wellbeing
What we need to remember that while Freedom of Speech is one thing, Hate Speech is another. In a time which is dominated by social media...
- 5 min
Cancel Culture affects Everyone - the Cancelled, the Canceller & Bystanders!
Cancel Culture which also has been named “boycott culture” is a modern movement which involves “cancelling” or removing someone from...
- 8 min
Weighing in: Lessons from the Trial without a 'Winner'
In recent times, amidst all the other news, it has been the high-profile defamation trial between Johnny Depp and Amber Heard which has...
- 7 min
The Invisible Wounds: The Mental Health impact of Gun Violence
Every time we hear another news story about how gun violence has created havoc and claimed more innocent lives somewhere in the world, we...
- 5 min
The Good, the Bad and Ugly of Cancel Culture
Whether you use social media for advocacy, dispelling myths, or even posting some great selfies, developing an online presence can open a...
- 5 min
Cyber Scams go beyond monetary losses - They hurt Mental Health too!
While ushering in an era of working and studying from home, the Covid-19 pandemic has also heralded new channels for online criminals who...
- 6 min
Not everyone wants to be rescued - It’s time to accept that
If the pandemic was anything, it was a time when people needed help. A sudden vulnerability and helplessness blanketed the world, laying...
- 5 min
Self-Injury in Children
What is self-injury? Self-injury is where someone injures or hurts themselves on purpose whilst trying to deal with intense, distressing...
- 6 min
Sportspersons are Human too - Mental Health in the world of Elite Sport
We don’t question an athlete or professional sportsperson taking time when they need to recovery from a broken wrist or a pulled...
- 6 min
Looking for a Mental Health Professional? - Think over this too
It's a new year, you've set new goals, and you've decided it's time to prioritise your Mental Health and reach out to a professional. Now...
- 4 min
The Journey before the Journey - Selecting a Mental Health Professional
When it comes to finding a Mental Health professional, it can seem overwhelming and daunting to find the individual who is the ‘right...
- 6 min
New Is Good, but Familiar Is Better - The power of Nostalgia TV
“I’ll be there for you” - more than just a catchy theme song or tag line, this is quite the reality of the TV show itself & of others of...
- 6 min
It's time to drop out of the Constant Chase of being Productive
Catchphrases like ‘work hard, party harder,’ ‘seize the day,’ ‘you snooze you lose,’ ‘go hard or go home’ have made their way into our...
- 5 min
There is nothing Glamourous about a Mental Health struggle
A few of decades ago, virtually nobody would go to their doctor to talk about their Mental wellbeing. If they found themselves feeling...
- 8 min
Coping with Triggers - The Aftermath of Trauma
Reliving a bad memory after encountering a trigger can be a very hard experience which can leave you feeling very shaky, powerless,...
- 8 min
Coping with Flashbacks - The Aftermath of Trauma
If you ask someone who’d been through trauma or has post-traumatic stress disorder (PTSD), they might tell you that the thing they find...
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