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Like, Follow, Subscribe - Mental Health in the age of Social Media
A compulsive need to know. The fear of missing out (FOMO). The fear of hate comments. The counting of likes. Mindlessness or numbing out....
6 min read
Understanding Loneliness - & No, its not the same as being Alone!
Loneliness. We’ve heard of a lot of people speaking out about feeling lonely from time to time, and this has only increased during the...
5 min read
For Mental Health’s sake - Quit that Job!
Not loving your job or, more specifically, just plain outright hating it can cause more than just unhappiness in your career or...
5 min read
Let's keep the Conversation Going - Every day, week & month
If you’ve paid attention to your social media feeds through May, you’d have noticed the plethora of content around Mental Health...
5 min read
Judging - Are we born with it?
The first principal of Social Etiquette 101 which society tries to engrain in us is: "Do not judge people." And of course we are all too...
5 min read
Racism, Inequality & Mental Health in BIPOC communities
This past week has not only marked one year since the tragic passing away of George Floyd which lead to the iconic Black Lives Matter...
5 min read
Discrimination, Stigma & Prejudice - Mental Health amongst the LGBTQ+ community
Love is Love. Equality Matters. Love is Free. We are all the same inside. -- We’ve all heard these slogans, and on days which are...
5 min read
Patriarchy, Oppression & Gaslighting - the Toxic Cocktail of Family Businesses
We’ve all grown up on the age-old adage, ‘Don’t judge a book by it’s cover’, but how often have we tried to apply this to the various...
4 min read
Save the Planet, It can save your Mental Health too!
“Save the Earth - we have no Planet B.”; “You planet needs you” ; “The Climate is changing, why aren’t we?”, “Make a change for Climate...
4 min read
Our first Lockdown-versary - What next?
We’ve all seen the popular message going around - How are we celebrating the 1 year anniversary of our 14 day lockdown to flatten the...
6 min read
Together, we can #BeatTheBlues
Have you ever felt Blue? The chances are, like many people out there, you have too. Feeling Blue is a normal feeling and is a part of our...
3 min read
When Happiness crosses over to the Dark Side
If you’ve come across articles on the lines of ‘How to be Happy’, ‘Top tips to boost your happiness’, ‘Ideas for Cultivating Happiness’,...
6 min read
If You don't Snooze, You Lose!
There is a reason it’s said that when someone is having a rough day it’s likely that they “woke up on the wrong side of the bed.” - As it...
5 min read
The Invisible Crisis - Covid-19 & Women's Mental Health
Research has shown that the Covid-19 pandemic has affected women more than men, both as frontline workers and at home, and one of the...
5 min read
The Balancing Act for Students - Mental Health and University Life
When you leave home and go to college, you’re facing new people, new experiences, new expectations, new stresses, new environments, new...
7 min read
The Silent Struggle - Men & Eating Disorders
The stereotypical person many of us would first think of when asked to picture someone with an Eating Disorder is more often than not an...
5 min read
The menace of Gratitude Shaming - It's ok to not feel #Blessed in a Pandemic
Gratitude has become very trendy for several years and has started cropping up in almost every corner we look, and more so through the...
5 min read
Love starts with ME - 14th February and Beyond
If December is a month which is associated with the decorations and merriness of the Holidays and Christmas, February is certainly a...
5 min read
Helping Young Minds cope with their Big Feelings
Children can have big feelings too & it's important to accept them, look out for them and provide them the support they need to make...
6 min read
Gratitude isn't Everything - Don't shame yourself into it!
How many times this week have you told yourself you should be grateful? We have heard about body shaming, food shaming, and several other...
6 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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