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It's time we say Goodbye to 'New Year, New Me'
If we had a dollar for every time we came across ‘New Year, New Me’ around the start of a year, we would be laughing our way to the bank...
4 min read
Revolutionising our New Year Resolutions
It’s that time of the year again when everyone is making bucket lists and looking at making New Year’s resolutions. Given how turbulent...
5 min read
Looking Back, Going Forward
Vladmir Lenin’s words “There are decades when nothing happens and weeks when decades happen” seem to perfectly encapsulate the 2020...
6 min read
Breaking Free isn’t as Easy as we might think it is
When we talk about abuse, we often wonder why the victims don’t leave those toxic environments? The reality is that it is not as easy as...
6 min read
The Holidays may not be Merry & Bright - and that’s fine too!
We have these preconceived notions that the Holidays are happy, merry, bright and filled with lots of cheer and festivities, but that...
6 min read
Bullying goes beyond Pushing in the Playground
Have you ever seen someone getting beaten up? Have you ever seen someone get harassed, ridiculed, ‘punked’, or humiliated? Of course you...
5 min read
A Peek inside the Mind of a Bully
There’s a lot of information out there dedicated to protecting our kids from bullying and enforcing policies to ensure it doesn’t happen,...
5 min read
Bullying affects Everyone
Bullying can affect everyone - those who are bullied, those who bully, and those who witness bullying. There is plenty of research which...
4 min read
Mental Health in the midst of Covid-19
We’ve been grappling with the realities of lockdown and the Covid-19 pandemic for over 7 months now and unlike a lot of things, with time...
4 min read
Broadening the conversations around Child Loss
October brings along Baby Loss Awareness Week, which as the name itself suggests, the week focuses on having conversations around child...
4 min read
Looking at Mental Health beyond 10th October
Every year when 10th October comes around, Social Media is abuzz with conversations about Mental Health with hashtags trending,...
3 min read
The Price for Caring - Compassion Fatigue & Empathy Burnout
You wake up and scroll through Twitter, reading up on the political events that unfolded overnight, the number of Covid19 cases and...
5 min read
Breaking the Habit: How to stop being a troll
Once a troll, forever a troll? Or is it possible to break out of this vicious habit? When behind the computer screen, it’s easy for...
3 min read
Being on the receiving end of Trolling
Imagine that a stranger yelled a cruel insult at you in the middle of the food court... Your first thoughts are most likely to be, “What...
4 min read
The Psychology of a Troll
Ever wonder what leads someone to attack others on social media? Why do some people hurt others? How does the Internet become the perfect...
4 min read
Getting serious when reporting Suicides - Ethics is the only Solution
Suicide is a public health and Mental Health issue and the reporting of suicide cases need to be handled sensitively by the media keeping...
5 min read
Lessons and Reflections in the times of the Coronavirus
The Coronavirus has taken the world by storm and while the world is reeling from the lockdowns, it's time to reflect on the learning and...
5 min read
Pragmatism in the times of the Pandemic - Top tips for Self Care
In the times of the lockdown, it is important to give our Mental Health as much priority as we are giving to our Physical Health - it is...
4 min read
Mind your Mind - Finding Calm in the Chaos of the Pandemic
While the Coronavirus pandemic threatens a larger crisis of a psychological pandemic, there are few ways to take care of your Mental...
4 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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