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When Inclusion Excludes: The Flaws in Safe Space Culture
Safe spaces are designed to be havens of acceptance, understanding, and comfort. T hey are meant to offer refuge from judgment,...
4 min read
A Deep Dive into Narrative Therapy
Narrative therapy is a transformative approach that empowers individuals to reshape their life stories, view problems from a new...
5 min read
Goodbye Without Closure: The Pain of Lost Friendships
Friendships are often celebrated as one of life’s most enduring and grounding relationships. They are the bonds we form beyond blood or...
5 min read
Work, Work, Work: How Trauma Fuels our Obsession with Productivity
For many, staying busy feels like an accomplishment - a badge of honor that reflects discipline, drive, and success. We celebrate those...
3 min read
Escalating Impacts: Job Insecurity Hurts Individuals & Organisations
In an era marked by rapid economic shifts, technological advancements, and organizational restructuring, job insecurity has emerged as a...
4 min read
Toxic Achievement Culture: The Race For Success & Young Minds
In recent years, society has witnessed a dramatic shift in how success is defined and pursued. Young individuals, from children in school...
4 min read
Validation Anxiety: The Psychology Behind Likes, Reels & Filters
In the age of smartphones and social media, our self-worth is increasingly being shaped not by who we are, but by how we are perceived...
3 min read
Behind the Care: The Hidden Loneliness of Caregivers
Caregiving is often described as one of the most selfless roles a person can take on, yet behind the noble facade lies a complex and...
3 min read
Making Peace With Your Inner Child
Deep within each of us resides a younger version of ourselves—the inner child. This part of our being holds the essence of our earliest...
4 min read
No More Hashtags: The Wars we've Forgotten
There was a time not too long ago when every scroll on social media brought up the war in the Middle East. Every second story on a news...
4 min read
Chaos as Comfort: They don’t want Help, they want Applause
There are people in our lives - often close ones - who seem to always be stuck. Always hurting. Always in crisis. You listen to them,...
6 min read
People beyond the Memes: What we missed about that Coldplay Clip
They were just two people at a concert and what started as a 15-second video was soon everywhere. We didn’t know their names, their...
7 min read
Sarcasm, Humour & the Silent Struggles We Hide
It’s said that laughter is the best medicine, but what happens when laughter becomes a shield? For many, humour is a way to connect, to...
3 min read
From Pedestals to Reality - Embracing People as They Truly are
We all have people we admire, celebrities, mentors, teachers, friends, or even romantic partners. We see them as flawless, extraordinary,...
4 min read
Breaking the Cycle of Food Guilt: Nourishing Mental & Emotional Health
Food is more than just sustenance; it is culture, tradition, comfort, and celebration. Yet for many, food is also a source of shame and...
4 min read
The Role of Journaling in Mental Health: How Writing Can Heal
In today’s fast-paced world, where stress and emotional overwhelm have become commonplace, finding a healthy outlet to process thoughts...
2 min read
Hobby or Hustle? The Thin Line Between Joy and Burnout
Hobbies often serve as a sanctuary, a place where we can escape the grind of everyday life and reconnect with what brings us joy. Whether...
3 min read
Understanding Emotional Burnout: Signs, Causes, & Strategies for Recovery
Emotional burnout is a growing concern in today’s fast-paced and demanding world. It’s a state of emotional, mental, and sometimes...
3 min read
Mirror, Mirror: The Struggle Between Validation and Self-Love
Self-love is heralded as a cornerstone of emotional wellbeing, a powerful antidote to the toxicity of external pressures and societal...
4 min read
Self-Care beyond Aesthetics: Practical Ways to Prioritise your Mental Health
Self care has been defined as the practice of taking action to preserve or improve one's own health. When you think of "self-care,"...
2 min read
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​Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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