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Validation Anxiety: The Psychology Behind Likes, Reels & Filters
In the age of smartphones and social media, our self-worth is increasingly being shaped not by who we are, but by how we are perceived...
3 min read
Behind the Care: The Hidden Loneliness of Caregivers
Caregiving is often described as one of the most selfless roles a person can take on, yet behind the noble facade lies a complex and...
3 min read
Making Peace With Your Inner Child
Deep within each of us resides a younger version of ourselves—the inner child. This part of our being holds the essence of our earliest...
4 min read
No More Hashtags: The Wars we've Forgotten
There was a time not too long ago when every scroll on social media brought up the war in the Middle East. Every second story on a news...
4 min read
Chaos as Comfort: They don’t want Help, they want Applause
There are people in our lives - often close ones - who seem to always be stuck. Always hurting. Always in crisis. You listen to them,...
6 min read
People beyond the Memes: What we missed about that Coldplay Clip
They were just two people at a concert and what started as a 15-second video was soon everywhere. We didn’t know their names, their...
7 min read
Sarcasm, Humour & the Silent Struggles We Hide
It’s said that laughter is the best medicine, but what happens when laughter becomes a shield? For many, humour is a way to connect, to...
3 min read
From Pedestals to Reality - Embracing People as They Truly are
We all have people we admire, celebrities, mentors, teachers, friends, or even romantic partners. We see them as flawless, extraordinary,...
4 min read
Breaking the Cycle of Food Guilt: Nourishing Mental & Emotional Health
Food is more than just sustenance; it is culture, tradition, comfort, and celebration. Yet for many, food is also a source of shame and...
4 min read
The Role of Journaling in Mental Health: How Writing Can Heal
In today’s fast-paced world, where stress and emotional overwhelm have become commonplace, finding a healthy outlet to process thoughts...
2 min read
Hobby or Hustle? The Thin Line Between Joy and Burnout
Hobbies often serve as a sanctuary, a place where we can escape the grind of everyday life and reconnect with what brings us joy. Whether...
3 min read
Understanding Emotional Burnout: Signs, Causes, & Strategies for Recovery
Emotional burnout is a growing concern in today’s fast-paced and demanding world. It’s a state of emotional, mental, and sometimes...
3 min read
Mirror, Mirror: The Struggle Between Validation and Self-Love
Self-love is heralded as a cornerstone of emotional wellbeing, a powerful antidote to the toxicity of external pressures and societal...
4 min read
Self-Care beyond Aesthetics: Practical Ways to Prioritise your Mental Health
Self care has been defined as the practice of taking action to preserve or improve one's own health. When you think of "self-care,"...
2 min read
Perfect or Nothing: The Mental Toll of Cultural Perfectionism
Perfectionism often masquerades as a virtue, celebrated as the drive to excel and achieve. But beneath this polished surface lies a...
2 min read
Neuroplasticity 101: How your Brain Adapts & Changes Over Time
The human brain is often compared to a computer or a muscle, but there's one key difference: it has the remarkable ability to change and...
3 min read
When Yesterday Becomes a Refuge: The Emotional Weight of Nostalgia
There’s a peculiar comfort in nostalgia, a feeling that wraps itself around you like a warm blanket on a cold day. A favorite song from...
3 min read
Not just a Hobby: The Transformative power of Art as Therapy
In today’s fast-paced world, where stress and emotional challenges seem to be an inevitable part of life, art therapy has emerged as a...
3 min read
Letting Grief Breathe: When Positivity becomes a Toxic Burden
Grief is an uninvited visitor that reshapes lives. It arrives unannounced, demanding attention, patience, and space to process its weight....
3 min read
AI Therapists & Chatbots - Is this the Future of Mental Healthcare?
In recent years, artificial intelligence (AI) has permeated various aspects of our lives, from virtual assistants in our phones to...
3 min read
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​Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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