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A Deep Dive into Narrative Therapy
Narrative therapy is a transformative approach that empowers individuals to reshape their life stories, view problems from a new...
5 min read
Escalating Impacts: Job Insecurity Hurts Individuals & Organisations
In an era marked by rapid economic shifts, technological advancements, and organizational restructuring, job insecurity has emerged as a...
4 min read
Toxic Achievement Culture: The Race For Success & Young Minds
In recent years, society has witnessed a dramatic shift in how success is defined and pursued. Young individuals, from children in school...
4 min read
Making Peace With Your Inner Child
Deep within each of us resides a younger version of ourselves—the inner child. This part of our being holds the essence of our earliest...
4 min read
From Pedestals to Reality - Embracing People as They Truly are
We all have people we admire, celebrities, mentors, teachers, friends, or even romantic partners. We see them as flawless, extraordinary,...
4 min read
The Role of Journaling in Mental Health: How Writing Can Heal
In today’s fast-paced world, where stress and emotional overwhelm have become commonplace, finding a healthy outlet to process thoughts...
2 min read
Hobby or Hustle? The Thin Line Between Joy and Burnout
Hobbies often serve as a sanctuary, a place where we can escape the grind of everyday life and reconnect with what brings us joy. Whether...
3 min read
Understanding Emotional Burnout: Signs, Causes, & Strategies for Recovery
Emotional burnout is a growing concern in today’s fast-paced and demanding world. It’s a state of emotional, mental, and sometimes...
3 min read
Mirror, Mirror: The Struggle Between Validation and Self-Love
Self-love is heralded as a cornerstone of emotional wellbeing, a powerful antidote to the toxicity of external pressures and societal...
4 min read
Self-Care beyond Aesthetics: Practical Ways to Prioritise your Mental Health
Self care has been defined as the practice of taking action to preserve or improve one's own health. When you think of "self-care,"...
2 min read
Neuroplasticity 101: How your Brain Adapts & Changes Over Time
The human brain is often compared to a computer or a muscle, but there's one key difference: it has the remarkable ability to change and...
3 min read
Not just a Hobby: The Transformative power of Art as Therapy
In today’s fast-paced world, where stress and emotional challenges seem to be an inevitable part of life, art therapy has emerged as a...
3 min read
Always On, Always Exhausted: The Hidden Cost of Constant Connectivity
In today’s hyperconnected world, being “reachable” has transcended convenience to become an unspoken expectation. At work, you’re praised...
3 min read
The Rise of the Digital Detoxes: Understanding the Why and the How
In an era dominated by notifications, pings, and scrolling, our smartphones have become both indispensable tools and overwhelming sources...
4 min read
Rethinking Digital Wellbeing: Australia's Social Media Ban
In recent years, the global conversation around the impact of social media on mental health has gained momentum. Australia’s social media...
4 min read
Perfect Feeds, Imperfect Parents: Navigating Social Media’s Parenting Trap
Parenting has always come with its challenges, but in the age of social media, the pressure to be the “perfect parent” has reached...
2 min read
Social Media & Mental Health: Is your Feed Helping or Hurting You?
Social media has become an important part of our everyday lives. Platforms like Instagram, Facebook, Twitter, and TikTok keep us...
3 min read
Exercise & our Mental Health: How Movement improves our Mood
When we think of exercise, most of us immediately picture physical benefits—stronger muscles, better cardiovascular health, and weight...
3 min read
The Psychology of Motivation & Overcoming the feeling of being "Stuck"
We all experience days when motivation seems to disappear entirely. Feeling stuck from time to time is normal, but understanding the...
3 min read
It's time to drop out of the Constant Chase of being Productive
Catchphrases like ‘work hard, party harder,’ ‘seize the day,’ ‘you snooze you lose,’ ‘go hard or go home’ have made their way into our...
6 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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