KANGAROO MINDS

Mental health awareness has helped countless people feel less alone. Conversations that were once heavily stigmatized - around anxiety, depression, trauma, burnout, eating disorders, neurodivergence, grief, and emotional wellbeing - are now far more visible than they once were. People who spent years silently struggling finally have language for their experiences. Therapy has become more normalized. Emotional conversations are more open. In many ways, this shift has been deep

Not all grief comes from losing something that physically existed. Sometimes, grief comes from losing possibilities, futures, timelines, versions of ourselves we once imagined becoming, relationships we thought would last forever, careers we believed would work out, dreams we built entire emotional worlds around before life quietly, or painfully, moved in another direction. This kind of grief is often invisible because there is nothing concrete to point to - No funeral, no fo

In a culture that celebrates personal growth, boundaries, glow-ups, and mental health, the idea of self-love has become almost sacred. We are told to “choose yourself,” “protect your peace,” and “love yourself first.” And while each of these messages has value, the modern self-love movement has also opened up an interesting, often uncomfortable question: Where is the line between healthy self-love, harmful self-obsession, and full-blown narcissism? It’s not always obvious. In

Loneliness is often imagined as something loud and obvious: a person sitting alone, visibly cut off from the world. Yet for many people today, loneliness does not arrive as an empty room or a lack of social contact. Instead, ironically, it appears in fragments: brief moments of disconnection and dissociation scattered throughout social days and among crowds. This subtle, recurring experience is increasingly described as micro-loneliness: the quiet ache of feeling unseen, unhe

Click, scroll, repeat. It sounds harmless, even mindless. But behind that routine lies a modern epidemic: decision fatigue. In the past,...

In the age of smartphones and social media, our self-worth is increasingly being shaped not by who we are, but by how we are perceived...

There was a time not too long ago when every scroll on social media brought up the war in the Middle East. Every second story on a news...

They were just two people at a concert and what started as a 15-second video was soon everywhere. We didn’t know their names, their...

In today’s hyperconnected world, being “reachable” has transcended convenience to become an unspoken expectation. At work, you’re praised...

In an era dominated by notifications, pings, and scrolling, our smartphones have become both indispensable tools and overwhelming sources...

In recent years, the global conversation around the impact of social media on mental health has gained momentum. Australia’s social media...

Parenting has always come with its challenges, but in the age of social media, the pressure to be the “perfect parent” has reached...

Social media has become an important part of our everyday lives. Platforms like Instagram, Facebook, Twitter, and TikTok keep us...

In an increasingly digital world, the concept of safety has taken on a whole new dimension. While the internet has opened doors to...

The idea of banning social media for teenagers has sparked significant debate, especially as governments, like Australia’s have now...

What we need to remember that while Freedom of Speech is one thing, Hate Speech is another. In a time which is dominated by social media...

Cancel Culture which also has been named “boycott culture” is a modern movement which involves “cancelling” or removing someone from...

Whether you use social media for advocacy, dispelling myths, or even posting some great selfies, developing an online presence can open a...

Phillip Hughes. Alan Rickman. Carrie Fisher. Kobe Bryant. Chadwick Bosman. Bob Saget. Lata Mangeshkar. Shane Warne. These are just a few,...

Given that there are approximately 6 billion emojis, emoticons or stickers flying around the world every day in our conversations and...