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Too Many Choices: The Mental Toll of Decision Fatigue in a Digital World
Click, scroll, repeat. It sounds harmless, even mindless. But behind that routine lies a modern epidemic: decision fatigue. In the past,...
4 min read
Validation Anxiety: The Psychology Behind Likes, Reels & Filters
In the age of smartphones and social media, our self-worth is increasingly being shaped not by who we are, but by how we are perceived...
3 min read
No More Hashtags: The Wars we've Forgotten
There was a time not too long ago when every scroll on social media brought up the war in the Middle East. Every second story on a news...
4 min read
People beyond the Memes: What we missed about that Coldplay Clip
They were just two people at a concert and what started as a 15-second video was soon everywhere. We didn’t know their names, their...
7 min read
Always On, Always Exhausted: The Hidden Cost of Constant Connectivity
In today’s hyperconnected world, being “reachable” has transcended convenience to become an unspoken expectation. At work, you’re praised...
3 min read
The Rise of the Digital Detoxes: Understanding the Why and the How
In an era dominated by notifications, pings, and scrolling, our smartphones have become both indispensable tools and overwhelming sources...
4 min read
Rethinking Digital Wellbeing: Australia's Social Media Ban
In recent years, the global conversation around the impact of social media on mental health has gained momentum. Australia’s social media...
4 min read
Perfect Feeds, Imperfect Parents: Navigating Social Media’s Parenting Trap
Parenting has always come with its challenges, but in the age of social media, the pressure to be the “perfect parent” has reached...
2 min read
Social Media & Mental Health: Is your Feed Helping or Hurting You?
Social media has become an important part of our everyday lives. Platforms like Instagram, Facebook, Twitter, and TikTok keep us...
3 min read
Cyber Crimes & Mental Health: When Data Becomes a Weapon
In an increasingly digital world, the concept of safety has taken on a whole new dimension. While the internet has opened doors to...
3 min read
Beyond the Ban: Balancing Social Media & Teen Mental Health
The idea of banning social media for teenagers has sparked significant debate, especially as governments, like Australia’s have now...
3 min read
Hate Speech Hurts: Examining the impact on Mental Health & Wellbeing
What we need to remember that while Freedom of Speech is one thing, Hate Speech is another. In a time which is dominated by social media...
5 min read
Cancel Culture affects Everyone - the Cancelled, the Canceller & Bystanders!
Cancel Culture which also has been named “boycott culture” is a modern movement which involves “cancelling” or removing someone from...
5 min read
The Good, the Bad and Ugly of Cancel Culture
Whether you use social media for advocacy, dispelling myths, or even posting some great selfies, developing an online presence can open a...
5 min read
When the loss of a Celebrity feels Personal - Allowing ourselves to Grieve
Phillip Hughes. Alan Rickman. Carrie Fisher. Kobe Bryant. Chadwick Bosman. Bob Saget. Lata Mangeshkar. Shane Warne. These are just a few,...
8 min read
The Power of the Emoji
Given that there are approximately 6 billion emojis, emoticons or stickers flying around the world every day in our conversations and...
6 min read
Like, Follow, Subscribe - Mental Health in the age of Social Media
A compulsive need to know. The fear of missing out (FOMO). The fear of hate comments. The counting of likes. Mindlessness or numbing out....
6 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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