#Mindfulness

Moving from Lockdowns to Unlocks - Coping with Reopening Anxiety

Is it ok that I'm scared to go back to normal life? What if I’ve forgotten how to socialise and make small-talk? Can I hit the snooze...

Our first Lockdown-versary - What next?

We’ve all seen the popular message going around - How are we celebrating the 1 year anniversary of our 14 day lockdown to flatten the...

Don’t Dismiss Distress - the impending Epidemic post the Pandemic

In the midst of the pandemic, Mental Health is likely to be an epidemic which is going to erupt soon - we need to take these concerns...

Mind your Mind - Finding Calm in the Chaos of the Pandemic

While the Coronavirus pandemic threatens a larger crisis of a psychological pandemic, there are few ways to take care of your Mental...

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KANGAROO MINDS