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Memories And Mental Health - Inside Out
Memories are powerful. They shape our thoughts, emotions, and behaviors in ways we often don’t realize. Whether it’s a joyful childhood...
4 min read
Vulnerability Hangover: The Aftershock of Showing Up Authentically
There’s a distinct emotional wave that often follows after revealing something deeply personal or stepping into a space of raw honesty....
3 min read
Eco-Anxiety: Climate Change & our Mental Health
The climate crisis is no longer a distant possibility confined to scientific reports or environmental documentaries—it is a lived reality...
4 min read
Comfort Or Clarity? How Confirmation Bias Shapes AI Therapy
Artificial Intelligence (AI) has made rapid strides into nearly every aspect of human life—from navigation systems and facial recognition...
4 min read
A Deep Dive into Narrative Therapy
Narrative therapy is a transformative approach that empowers individuals to reshape their life stories, view problems from a new...
5 min read
Escalating Impacts: Job Insecurity Hurts Individuals & Organisations
In an era marked by rapid economic shifts, technological advancements, and organizational restructuring, job insecurity has emerged as a...
4 min read
Toxic Achievement Culture: The Race For Success & Young Minds
In recent years, society has witnessed a dramatic shift in how success is defined and pursued. Young individuals, from children in school...
4 min read
Validation Anxiety: The Psychology Behind Likes, Reels & Filters
In the age of smartphones and social media, our self-worth is increasingly being shaped not by who we are, but by how we are perceived...
3 min read
Making Peace With Your Inner Child
Deep within each of us resides a younger version of ourselves—the inner child. This part of our being holds the essence of our earliest...
4 min read
From Pedestals to Reality - Embracing People as They Truly are
We all have people we admire, celebrities, mentors, teachers, friends, or even romantic partners. We see them as flawless, extraordinary,...
4 min read
The Role of Journaling in Mental Health: How Writing Can Heal
In today’s fast-paced world, where stress and emotional overwhelm have become commonplace, finding a healthy outlet to process thoughts...
2 min read
Hobby or Hustle? The Thin Line Between Joy and Burnout
Hobbies often serve as a sanctuary, a place where we can escape the grind of everyday life and reconnect with what brings us joy. Whether...
3 min read
Understanding Emotional Burnout: Signs, Causes, & Strategies for Recovery
Emotional burnout is a growing concern in today’s fast-paced and demanding world. It’s a state of emotional, mental, and sometimes...
3 min read
Mirror, Mirror: The Struggle Between Validation and Self-Love
Self-love is heralded as a cornerstone of emotional wellbeing, a powerful antidote to the toxicity of external pressures and societal...
4 min read
The Cost of War: Indo-Pak Tensions & the Mental Health of Citizens
The relationship between India and Pakistan has long been characterized by tension, mistrust, and recurring conflict. In recent weeks, a...
4 min read
Self-Care beyond Aesthetics: Practical Ways to Prioritise your Mental Health
Self care has been defined as the practice of taking action to preserve or improve one's own health. When you think of "self-care,"...
2 min read
The Psychology Of War: Indo-Pak Tensions & the Mental Health Of Soldiers and their Families
As India and Pakistan once again find themselves locked in a cycle of military conflict, the spotlight often remains on strategy,...
4 min read
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​Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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