Self-care

Mental Health in the midst of Covid-19

We’ve been grappling with the realities of lockdown and the Covid-19 pandemic for over 7 months now and unlike a lot of things, with time...

Broadening the conversations around Child Loss

October brings along Baby Loss Awareness Week, which as the name itself suggests, the week focuses on having conversations around child...

Looking at Mental Health beyond 10th October

Every year when 10th October comes around, Social Media is abuzz with conversations about Mental Health with hashtags trending,...

The Price for Caring - Compassion Fatigue & Empathy Burnout

You wake up and scroll through Twitter, reading up on the political events that unfolded overnight, the number of Covid19 cases and...

Breaking the Habit: How to stop being a troll

Once a troll, forever a troll? Or is it possible to break out of this vicious habit? When behind the computer screen, it’s easy for...

Being on the receiving end of Trolling

Imagine that a stranger yelled a cruel insult at you in the middle of the food court... Your first thoughts are most likely to be, “What...

The Psychology of a Troll

Ever wonder what leads someone to attack others on social media? Why do some people hurt others? How does the Internet become the perfect...

Getting serious when reporting Suicides - Ethics is the only Solution

Suicide is a public health and Mental Health issue and the reporting of suicide cases need to be handled sensitively by the media keeping...

Is ‘seeing always believing’? - An invisible disability is still a disability!

‘Seeing is believing’ - this is something most of us have either always been told or believed. Of course, humans depend heavily on their...

Lessons and Reflections in the times of the Coronavirus

The Coronavirus has taken the world by storm and while the world is reeling from the lockdowns, it's time to reflect on the learning and...

Pragmatism in the times of the Pandemic - Top tips for Self Care

In the times of the lockdown, it is important to give our Mental Health as much priority as we are giving to our Physical Health - it is...

Don’t Dismiss Distress - the impending Epidemic post the Pandemic

In the midst of the pandemic, Mental Health is likely to be an epidemic which is going to erupt soon - we need to take these concerns...

Mind your Mind - Finding Calm in the Chaos of the Pandemic

While the Coronavirus pandemic threatens a larger crisis of a psychological pandemic, there are few ways to take care of your Mental...

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