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Finding Your Way: Navigating the Journey of College Applications
The college application process has evolved from being a rite of passage to an intense, often overwhelming experience, where the stress...
3 min read
Exercise & our Mental Health: How Movement improves our Mood
When we think of exercise, most of us immediately picture physical benefits—stronger muscles, better cardiovascular health, and weight...
3 min read
More than a Celebration: Indian Weddings & our Mental Health
As the Indian wedding season approaches, the air fills with excitement, anticipation, and the vibrant colors of celebration. Weddings in...
4 min read
The Psychology of Motivation & Overcoming the feeling of being "Stuck"
We all experience days when motivation seems to disappear entirely. Feeling stuck from time to time is normal, but understanding the...
3 min read
Cyber Crimes & Mental Health: When Data Becomes a Weapon
In an increasingly digital world, the concept of safety has taken on a whole new dimension. While the internet has opened doors to...
3 min read
Beyond the Ban: Balancing Social Media & Teen Mental Health
The idea of banning social media for teenagers has sparked significant debate, especially as governments, like Australia’s have now...
3 min read
The Silent Haze: How Air Pollution Clouds Mental Health
Air pollution is often seen as an environmental issue, a concern for respiratory health, and a topic of urban planning debates, but its...
4 min read
From Self-Care to Self-Scrutiny: The Hidden Toll of Beauty Parlours in India
Stepping into a beauty parlour, especially in India, you might expect it to be a space for self-care, a chance to pause, unwind, and feel...
3 min read
Illuminating the Shadows: Mental Health through Diwali
As the Festival of Lights approaches, many people across India and around the world begin to prepare for Diwali, a time filled with joy,...
4 min read
When Therapy Goes Wrong: Breaking up with "Bad" Therapists
Therapy can be a powerful, life-changing journey - a space to process deep emotions, gain insight, and work toward healing. Yet, as...
5 min read
Building Resilience: The Power of Social Emotional Learning
Social Emotional Learning, or SEL, is often described as an approach to education that extends beyond academic knowledge to focus on...
4 min read
Embracing Neurodiversity: Building a World Where Everyone Belongs
Supporting neurodivergent individuals, whether children, teens, or adults, is a journey that calls for empathy, understanding, and...
5 min read
The Heir & The Spare: Growing up as a Scapegoat Child
Family is supposed to be a safe haven, a place where every child feels valued and loved unconditionally. Yet, in some families, children...
5 min read
Children as Puppets: The Silent Control of Toxic Families
In a world where family is often seen as a source of unconditional love and support, it can be challenging to accept that, for some,...
6 min read
Beyond Awareness: Building Community Support for Mental Health
Building community support for mental health begins with a commitment to empathy, patience, and a willingness to engage in conversations ...
4 min read
Grief Doesn’t Expire: Embracing the Journey of Healing
Grief is often spoken about as though it has a beginning, middle, and end. Many of us are told that grief fades, that time heals all...
5 min read
Balancing Innovation & Empathy: Mental Health Care in the AI Age
In recent years, the intersection of mental health and artificial intelligence (AI) has sparked considerable debate, raising both hope...
4 min read
Mental Health at your Fingertips: The Age of Wellbeing Apps
In recent years, mental health apps have surged in popularity, becoming a go-to resource for many individuals seeking support for their...
4 min read
Silent Grief: Why Abortion Loss Belongs in Baby Loss Discussions
The topic of baby loss is heart-wrenching and complex, encompassing everything from stillbirth to miscarriage, but often missing from...
4 min read
Invisible Wounds: Recognizing the many Faces of Abuse
Abuse is often depicted in stark, physical terms—images of bruises, broken bones, and confrontations. This narrow focus on physical...
4 min read
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​Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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