Mind your Mind - Finding Calm in the Chaos of the Pandemic
While the Coronavirus pandemic threatens a larger crisis of a psychological pandemic, there are few ways to take care of your Mental Health and Well being. TW: There is a lot of material and news around the outbreak of COVID19 (also referred to as the Coronavirus) - If this is a topic area which is unsettling for you or makes you anxious, it is advisable to not read ahead. The Coronavirus outbreak has triggered a ‘psychological pandemic’ - it has led to feelings of loneliness