If You don't Snooze, You Lose!
There is a reason it’s said that when someone is having a rough day it’s likely that they “woke up on the wrong side of the bed.” - As it turns out, there’s quite a bit of truth behind this colloquial saying as Sleep affects our physical and mental state. It’s no secret that sleep plays an important role in good physical and mental health and that lack of sleep can have several implications. Sleep deprivation can leave you feeling irritable, restless and exhausted in the shor