Ready? Set? - Let the Binge Watch begin!
You’re sitting down in front of the TV after a long day and decide to start watching that new show everyone's been talking about… Cut to...
top of page
- 5 min
Hate Speech Hurts: Examining the impact on Mental Health & Wellbeing
What we need to remember that while Freedom of Speech is one thing, Hate Speech is another. In a time which is dominated by social media...
- 6 min
Sportspersons are Human too - Mental Health in the world of Elite Sport
We don’t question an athlete or professional sportsperson taking time when they need to recovery from a broken wrist or a pulled...
- 6 min
New Is Good, but Familiar Is Better - The power of Nostalgia TV
“I’ll be there for you” - more than just a catchy theme song or tag line, this is quite the reality of the TV show itself & of others of...
- 5 min
There is nothing Glamourous about a Mental Health struggle
A few of decades ago, virtually nobody would go to their doctor to talk about their Mental wellbeing. If they found themselves feeling...
- 8 min
Coping with Triggers - The Aftermath of Trauma
Reliving a bad memory after encountering a trigger can be a very hard experience which can leave you feeling very shaky, powerless,...
- 8 min
Coping with Flashbacks - The Aftermath of Trauma
If you ask someone who’d been through trauma or has post-traumatic stress disorder (PTSD), they might tell you that the thing they find...
- 6 min
Talking about our Vulnerabilities may leave us feeling even more Vulnerable
We’re told getting things off our chest will make us feel better in the long run, but what should we do if we initially feel worse? If...
- 4 min
There are no masks to protect the Mind - Mental Health & Wellbeing on the Frontline
We clapped for them. We sang for them. We put out rainbows and appreciation messages for them. The past year has been nothing short of...
- 5 min
Let's keep the Conversation Going - Every day, week & month
If you’ve paid attention to your social media feeds through May, you’d have noticed the plethora of content around Mental Health...
- 4 min
Is ‘seeing always believing’? - An invisible disability is still a disability!
‘Seeing is believing’ - this is something most of us have either always been told or believed. Of course, humans depend heavily on their...
- 5 min
Don’t Dismiss Distress - the impending Epidemic post the Pandemic
In the midst of the pandemic, Mental Health is likely to be an epidemic which is going to erupt soon - we need to take these concerns...
To subscribe to our blog...
bottom of page