#Coronavirus

Moving from Lockdowns to Unlocks - Coping with Reopening Anxiety

Is it ok that I'm scared to go back to normal life? What if I’ve forgotten how to socialise and make small-talk? Can I hit the snooze...

Our first Lockdown-versary - What next?

We’ve all seen the popular message going around - How are we celebrating the 1 year anniversary of our 14 day lockdown to flatten the...

The Invisible Crisis - Covid-19 & Women's Mental Health

Research has shown that the Covid-19 pandemic has affected women more than men, both as frontline workers and at home, and one of the...

The menace of Gratitude Shaming - It's ok to not feel #Blessed in a Pandemic

Gratitude has become very trendy for several years and has started cropping up in almost every corner we look, and more so through the...

Mental Health in the midst of Covid-19

We’ve been grappling with the realities of lockdown and the Covid-19 pandemic for over 7 months now and unlike a lot of things, with time...

Looking at Mental Health beyond 10th October

Every year when 10th October comes around, Social Media is abuzz with conversations about Mental Health with hashtags trending,...

The Price for Caring - Compassion Fatigue & Empathy Burnout

You wake up and scroll through Twitter, reading up on the political events that unfolded overnight, the number of Covid19 cases and...

Lessons and Reflections in the times of the Coronavirus

The Coronavirus has taken the world by storm and while the world is reeling from the lockdowns, it's time to reflect on the learning and...

Pragmatism in the times of the Pandemic - Top tips for Self Care

In the times of the lockdown, it is important to give our Mental Health as much priority as we are giving to our Physical Health - it is...

Don’t Dismiss Distress - the impending Epidemic post the Pandemic

In the midst of the pandemic, Mental Health is likely to be an epidemic which is going to erupt soon - we need to take these concerns...

Mind your Mind - Finding Calm in the Chaos of the Pandemic

While the Coronavirus pandemic threatens a larger crisis of a psychological pandemic, there are few ways to take care of your Mental...

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